Why Should We Include Organic Jaggery in Our Daily Diet Plan?

 Unrefined sugar is used to make jaggery (or gur), which is manufactured by boiling raw, concentrated sugar cane juice until it solidifies. Although Powdered Jaggery can also be prepared from coconut and date palm sap, the one derived from sugar cane is the most popular.




Not only is gur healthier than white sugar, which merely adds empty calories to your body, but it also has a lot of health benefits, such as the ability to cleanse the body, improve digestion, and supply adequate mineral quantities. You can buy organic jaggery online at affordable rates.

Here are some health benefits that will persuade you to use jaggery as your go-to sweetener on a daily basis:

  • It aids digestion and so prevents constipation. It helps to activate the digestive enzymes in our bodies, which aids inappropriate food digestion. As a result, many people choose to eat organic shakkar as a dessert after a meal.

  • It functions as a detox because it aids in the cleansing of the liver by removing harmful toxins from the body.

  • Antioxidants and minerals like zinc and selenium are abundant in jaggery, which helps to avoid free radicals (responsible for early ageing). It aids in the development of greater immunity by increasing resistance to infections.

  • Women suffering from PMS symptoms such as mood swings, menstrual cramps, and stomach pain can benefit from eating a piece of jaggery every day.

  • Jaggery is a natural sweetener that delivers energy over a long period of time.

  • Even honey produced in a machine has been declared unhealthy due to the loss of minerals. That's when jaggery comes into play!

  • Powdered Jaggery, on the other hand, should be used in moderation because it is slightly higher in calories, having up to 4 kcal/gram. People who are diabetic or on a weight-loss programme should keep an eye on their jaggery intake, as it might cause weight gain and blood sugar swings. You can buy organic jaggery online.


To get more nutritional value from a sweetener, several health professionals recommend using Powdered Jaggery for sugar. Sugar is primarily in the shape of translucent, white crystals, whereas jaggery can be golden brown or dark brown in colour. The former is subjected to severe industrial processes, such as charcoal treatment, which depletes its nutritious value. The latter, on the other hand, receives no special treatment other than the boiling of sugarcane syrup. This guarantees that traces of iron, mineral salts and fibre are retained. These minerals and phytochemicals from plants can help with a variety of diseases.



Diabetic patients frequently experience sweet cravings and turn to a variety of sweeteners to satisfy them. Though some patients may believe that jaggery is a superior alternative to sugar, the truth is that it includes a lot of sugar as well. In 10 grammes of jaggery, it contains almost 65-85 % sucrose. As a result, diabetics are recommended not to consume it on a regular basis. Furthermore, even Ayurveda advises against its use in diabetic people. 


Magnesium is abundant in Powdered Jaggery. The mineral is found in every 10 g of food at a concentration of 16 mg. So, if one eats just 10 grammes of it, he or she will have met 4% of the daily requirement for this mineral in our bodies. As a result, consuming it on a regular basis can help you maintain good digestive health.


This dark brown natural sweetener is easily found throughout India. However, be certain that the organic shakkar you buy is 100% natural. Make it a regular component of your diet, and you'll see the benefits on your own. You can buy organic jaggery online at affordable rates.


Read more: http://www.apsense.com/article/why-should-we-include-organic-jaggery-in-our-daily-diet-plan.html

Location: Delhi, India

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